An effective exercise plan combines aerobic exercise to increase your heartbeat and core exercises to strengthen your large muscles, based on the Centers for Disease Control and Prevention. Regular exercise helps burn calories and increase health and fitness. The exercises recommended for a beginning exercise program can be carried out at home with little or no equipment. Success doesn’t need complicated, daily exercise programs. Walking Simple walking won’t, obviously, make you lose weight quickly, but it brings slow, more prominent results. Every Ten minutes of walking burns 40-70 calories – the total amount will be the same if you do jogging, however in this case you will get tired quicker. More exercise, more movement It appears cliché, but exercising is good for you. Doing exercises for just 2-3 hours a week, you burn calories making your metabolism faster. Here’s a simple one: try walking instead of running at that moment, and do it in several teams of 2-6 minutes. You can also swim, bike-ride, roller-skate or other activity. The best plan is to exercise at least two times a week. Not enough time? You are able to split every training session into two, 3 or 4 mini-sessions. Recent research shows that you burn exactly the same amount of calories no matter whether you split it or otherwise. For example, you can do sit-ups before going to work, then climb the steps instead of using the elevator at lunchtime and dance for your favorite music while preparing dinner. Simple and easy , quite common You lose weight when you do cleaning or go shopping. Check this out: Ten minutes of window shopping burns 35 calories; 5 minutes of walking with kids may be worth 40 calories; climbing a staircase – 16 calories; an audio lesson in a karaoke-bar – 20 calories Eliminate extra pounds! Doing exercises in a gym might seem rather boring. However, it’s not essential to devote your whole life to exercising. It’s enough to do a set of 8-12 exercises two times a week when you have a couple of free minutes. This should help you to keep fit and to not put on weight. Think of those 30-40 minutes spent on exercising as a great purchase of a beautiful body.