Medifast is a proven solution for individuals looking to lose weight quickly. However, if you have never tried a meal-replacement diet, you might have a lot of questions. It may seem difficult, otherwise impossible to give up regular foods for of shakes, soups and meal bars.
Understand How the Medifast Plan Works
A Medifast meal replacement bar has comparable calorie matter and nutritional composition because of the fact that the soup, macaroni and cheese, chili, and shakes. Known as the 5 and 1 Plan, the weight-loss phase of the Medifast program consists of five mini-meal replacements during the day, eaten every 2 hours to prevent hunger and low energy. To complement the meal replacements, you consume a ‘lean and green’ meal for lunch or dinner, which includes about 6 oz. of lean protein, three servings of low-carb veggies, so that as much as 2 ‘healthy fat’ portions. The program guide details which meats and meatless protein ingredients are permitted on the plan. For example, a few of the allowed proteins, measured by cooked weight, are:
- 7 oz. fish, for example tuna, mahi mahi, tilapia, or haddock
- 7 oz. ground turkey or any other 98 percent lean meat
- 7 oz. meatless choices for example BocaBurger or Morningstar Farms patties
- 6 oz. skinless poultry breast meat or light turkey meat
- 6 oz. trout, swordfish, or halibut
- 5 oz. lean beef, lamb, or pork
- 5 oz. salmon, bluefin tuna meat, or mackerel
Medifast Diet Plan Benefits
Since the Medifast diet is a very low-calorie diet, rapid fat burning can happen, which range from 2 to 5 pounds each week. Quick weight reduction is generally motivation for dieters that you follow a diet strategy. Various other benefits include:
The Medifast fat loss program provides the structure some dieters need to efficiently reduce weight.
Food choices are limited so dieters don’t have to put a great deal of thought or time into meal planning and preparation.
Around the Medifast strategy, dieters eat every 2 to 3 hours, that could help keep blood sugar levels stabilized. Dieters are additionally motivated to consume eight glasses of water every single day, which is a vital part of weight-loss and total wellness.
Medifast dieters are available online support or in-person support inside a Medifast center throughout the diet.
The maintenance phase of the Medifast diet involves slowly adding back ‘regular’ foods, including healthy choices such as whole grain products, lean proteins, fruits, and vegetables.