Although there are several arm exercises available for pregnant women, many be worried about the safety of exercising during pregnancy. However, as long as you take care to avoid lifting anything overweight, avoid exercises that compromise balance, and be sure to take many breaks, exercising during pregnancy can be very beneficial, both mentally and physically. So if you want your arms to appear great in all those cute maternity shirts, these arm exercises for pregnant women can tone them in no time.
Shoulder Lateral Lifts
Take a seat on the edge of a chair together with your feet flat on the floor, hip-width apart. Have a 3 lb. to 8 lb. dumbbell in every hand, keeping your palms facing inward together with your hands at the level of your hips. Keeping the back straight and abdominals contracted, slightly bend your elbows, then lift up your arms to the side, leading the movement together with your elbows. Don’t let your arms exceed shoulder height. Lower your arms to your hips.
Sit inside a sturdy chair with your feet flat on the ground, allowing your upper back to relax against the back of the chair. Grasp a 8 lb. to 10 lb. dumbbell vertically involving the thumbs and forefingers and hold it behind your face with your elbows bent, pointing toward the ceiling. Keeping the abdominal muscles tight, squeeze your neck together while keeping your shoulders down. Lift the dumbbell toward the ceiling by straightening your arms and keep your elbows still. Decrease your arms to the original position. Repeat Ten times in two sets.
Dumbbell Biceps Curls
Take a seat on the edge of a chair together with your feet flat on the floor. Grasp a 3 lb. to 10 lb. dumbbell in every hand, while letting your arms hang from your sides. Your elbows ought to be tucked against your side with palms facing forward. Keeping the back straight and abdominals tight, curl the dumbbell inside your right hand toward your shoulder, keeping the elbows still. Lower the best arm to its starting position, after which repeat the action with your left arm. If you think up to it, do a couple of sets of eight to 10 repetitions.
Sideways Plank Walk
Enter into a plank position just like a push-up, with arms straight and just the hands and toes on the ground. Tighten abs. Align hands under shoulders; place feet slightly wider than hip-width apart. Move your right-hand about five inches (13 cm) right, then move your left-hand the same distance to the left. Both hands should now be slightly wider than shoulder-width apart.
Side Raise with Dumbbells
Stand with feet hip-width apart and knees slightly bent. Holding a dumbbell in every hand, let your arms hang from your sides, palms facing in.Have a slight bend in your elbows while you raise your arms out to the edges until the dumbbells are level with shoulders and palms face the ground.