It’s very important to continue exercising as we grow older. Exercise plays a crucial role in combating diseases and health conditions that become more common with age for example heart disease, osteoporosis, arthritis, diabetes, hypertension as well as depression. When executed correctly, exercise helps seniors maintain stability and balance while lowering the risk of falling and becoming injured. But because we grow older, some ways we accustomed to stay active are no longer appropriate for our aging bodies. We lose muscle tissue, our bones become weaker, our flexibility decreases and our joints be prone to injury from exercising. Certain exercises and equipment can put an excessive amount of strain on seniors’ joints and muscles leading to injury.
Home equipment for senior fitness is without doubt resistance bands. Resistance bands may be used by any fitness level, and find a small drawer or basket in almost any room of your house, or apartment. They’re small enough to fit in a suitcase when you are traveling, so there is never an excuse not to take your home the road along with you when you visit the kids. There numerous Resistance Band For Seniors, and Resistance Band Exercise Guide Books for sale that may guide you through simple, but effective exercises to help keep you toned, fit, flexible, as well as your balance strong.
Treadmills really are a popular piece of aerobic equipment for use at home. Treadmills let you walk or run indoors whatever the time of day or weather. When choosing look for a solid, smooth action, a stable pace, wide belt, safety turn off, and incline settings. Quality models vary from $1000 and up. Make sure any treadmill you think about is built to withstand a substantial load , as running on the treadmill creates a great deal of force.
Elliptical trainers offer a comfortable, non-impact exercise activity that nearly anyone can do. The movement is horizontally oval. You are able to adjust the intensity or keep your movement easy for the very sedentary. These days it is the moist popular item in fitness centers and you may want to try out several models prior to you buying one.
Spin Exercise Bicycles
Stationary bicycles are widely used for exercising in your own home. They offer a non-impact cardiovascular workout and therefore are great for the overweight or sedentary person beginning to exercise. They primarily make use of the muscles of the legs and buttocks. Bikes are available in a variety of price ranges.
Aquatic Exercise equipment
For seniors who have access to a swimming pool, swimming is an excellent option for someone worried about damaging or over-working their muscles and joints. Incorporate a variety of accessories to your aquatic fitness routine for example foam weights and pool noodles that will help you strengthen a variety of muscles.
Machines with hydraulic systems are well-liked by seniors because they are engineered to possess little to no impact on seniors’ legs and arms. Therefore they’re easier on your joints. Many systems which are geared toward seniors also have lower seats and step-ups.
Air machines function as an exercise machine with a hydraulic system. These low-impact machines absorb shock so they reduce the amount of stress placed on joints.