Walking is a great way to improve or keep your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess excess fat, and boost muscle power and endurance. It may reduce your risk of developing conditions for example heart disease, type 2 diabetes, osteoporosis plus some cancers. Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Health benefits of walking
You carry your personal body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:
- Increased cardiovascular and pulmonary (heart and lung) fitness
- Reduced risk of heart disease and stroke
- Improved management of conditions for example hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
- Stronger bones and improved balance
- Increased muscle strength and endurance
- Reduced body fat.
Walking for 30 minutes a day
To get the health benefits, try to walk for at least Half an hour as briskly as you can of all days of the week. ‘Brisk’ means that you may still talk but not sing, and you’ll be puffing slightly. Moderate activities for example walking pose little health risk but, if you have a medical condition, check with your doctor before starting any new exercise program of exercise.
When you walk you carry your personal body weight. The benefits of walking include increased fitness for the heart and lungs and significantly lower the danger of getting heart disease and stroke. People who are walking frequently may also lower their anxiety symptoms as exercise helps to make the brain produce feel-good chemicals that will help people melt their worries away. Walking will even make the bones stronger and resist potential breakage or injury. Not only that, walking is helpful in reducing the body fat which is great to reduce the potential of becoming obese that could have dire health consequences that could lead to hypertension and high levels of bad cholesterol
Walking will help you lose weight
The average resident of a walkable neighborhood weighs 6-10 pounds under someone who lives in a sprawling neighborhood. Neighborhoods with poor walkability are barriers to exercise, while research shows people walk more if residing in a walkable neighborhood. If you simply can’t help but live in a spread out area, do also and more people are doing these days and purchase a treadmill desk.
Walking might help prevent cancer
Only one quick example: women who walked 1 to 3 hours per week had risk of death from breast and uterine cancer reduced by 19%. After they walked 3 to 5 hours every week, their risks of the same cancers were reduced by 54%, with different study by Harvard University.