Specifically with age, joints all around the body are vulnerable for you to pain and injury. Taking good care of your joints is simple, and doing so will enable you to live a fuller lifestyle; you will feel well and have absolutely the strength to engage in many different physical activities as a person age.
What Are Joints?
Joints are found where two bones meet and connect with one another, like your hips, elbows, knees, wrists, and more. The motion we enjoy in these areas is attributed to the body’s unique make-up around the joints. Each joint is protected by a combination of smooth tissues – cartilage and synovium – and a special lubricant: synovial fluid.
When these elements work together successfully, the joints enjoy easy motion and pain-free activity. However, when people get older, the cartilage becomes more susceptible to damage. Problems with cartilage can lead to more severe issues, including arthritis and other painful problems, along with the need for invasive reconstructive surgeries.
How to Keep Joints Healthy
Exercise, including Strength Training
Many people with joint pain avoid physical activity, but this is a mistake. Exercise is beneficial for joint health and joint pain relief, as it strengthens supportive muscles so less pressure is put on your joints. Strength training is particularly important for joint health but aerobic activities are also beneficial (if you have joint pain, try exercises that are gentle on your joints, like walking, swimming, bicycling and yoga). In addition, exercise also helps to restore mobility and flexibility, while helping you maintain an ideal body weight.
Maintain Good Posture
People who have jobs requiring extensive amounts of lifting and carrying should be conscious of their body at all times. Keeping good posture can significantly reduce the common injuries of these jobs. From kids to heavy boxes, lifting should be done cautiously and mindfully.
Get nutritious food to supply the needs of growing tissues. This is especially important for young children whose bones are growing at a rapid pace. Eat food rich in calcium, a mineral necessary for bone formation. Vitamin D is also necessary, and can be obtained by adequate sunlight exposure. Adequate proteins that furnish amino acids for building ligaments and joints.
Control Your Weight
Easily the best thing you can do for your joints to prevent joint stiffness. If your body is bearing too much weight the more wear and tear on your joints. Losing the weight will reduce pressure on your knees, hips, and back and prevent joint injury and joint stiffness. Research shows that with every pound gained, a person puts four times more stress on their knees.