Detox diets are intended to cleanse the body of toxins and waste products that accumulate from the air we breathe, the chemicals we use and the foods we eat. Many detox diets will help you lose weight as a result of calorie and food restrictions, but should not be conducted long-term without supervision to avoid adverse health risks. Detox diets may also help improve the health and appearance of your skin. The benefits of detoxing are not scientifically proven, and eating a well-balanced diet with regular exercise is the ideal method to achieve health benefits. Consult with a physician prior to making any dietary changes that could impact your health.
Morning lemon juice
This is an oldie but a goodie to kick start the digestion and cleanse the system. Squeeze the juice of half a lemon in a cup of hot water. Drink first thing in the morning before breakfast.
During detox aim to exercise for one hour daily. And not just any exercise – something that makes you pant and puff and raise a sweat like a spin class, jog along the beach, walking uphill, hot yoga or boxing. Vigorous exercise increases lymph flow and circulation to help sweat out toxins.
Detox the mind
While you’re detoxing the body, its good to clear the clutter from the mind too. Aim for 15 minutes of meditation per day. If you don’t know how to meditate, try belly breathing. Start by placing hands palm down on your lower belly. Breathe in through your nose, counting slowly to 3 or 4 counts. Feel your tummy rise with the breath. Breathe out just as slowly, allowing the belly to drop. Do this for 15 minutes daily.
Doing this daily will support circulation and increase skin detoxification. Using a loofah or natural fibre body brush, brush the skin with firm circular strokes before you step into the shower. Start from the feet and hands, moving up the legs and towards the arms, avoiding the delicate area of throat and face, and any rash or sore spots. Then jump in the shower. Finish your shower with a one-minute burst cold water which brings the blood circulation to the skin.
Fruits and Vegetables
Water should be the primary beverage of choice in a healthy skin detox diet as it helps flush toxins from the body. This clear fluid is calorie-free, has no fat and no added sugars that can contribute to weight gain and poor digestion. Water helps push waste materials and undigested foods through the digestive tract for elimination. Although Fitness Magazine.com cites registered dietician Amy Jamieson-Petonic as saying that water does not directly impact the skin’s appearance, the elimination of toxins through digestion helps prevent and relieve constipation and bloating that causes a puffy and pale skin appearance. Aim for two extra glasses of water a day for at least 8 to 10 cups total or more depending on your individual needs.
This is one of the best detox diet tips to follow. If you want to clear your skin and improve its appearance, then drink lots of water. It is one of the best ways to detox your body and cleanse it. It is natural and inexpensive. From dieticians to beauticians, every expert will advice you to drink lots of water regularly. Water cleanses the system by flushing out toxins, improving bowel movements and has no calorie or fat that can lead to weight gain.