Power skating is very important if you want to build your strength, acceleration and technique. If you’re serious about playing hockey then you should implement many power skating drills to your practice. All of the power skating techniques shown during these videos are for on ice development, however, this does not mean you have to rent a rink to rehearse! Shovel your pond off, locate an out door rink, shovel from the ice on the lake, or develop a rink in your backyard! (for us within the northern climates) Power skating is crucial to enhancing your game, after all the easiest way to obtain past the defense is to skate right past them. Stickhandling is great when it’s needed, but why stick handle around 3 players and risk losing the puck whenever you could possibly skate past them for any one on one with the goalie.
Hockey power skating teaches the gamer proper skating technique, including endurance, agility, rhythm, balance, and strength. Because the hockey player begins to incorporate these skills into their game, performance is enhanced and injuries are minimized. The sooner these skills become a habitual area of the player’s practice and game, the much more likely the player is to succeed in the game of hockey. Sanitates Power Skate has successfully taught a large number of students the skills they need for optimum performance.
Your body’s fundamental balance mechanisms would be to offset your arms and legs during movements. Whenever your left foot comes in-front of the body, your right arm is going to do the same. This principle applies and to both the rate of movement along with the direction of movement. Since we teach a far more linear push off angle, we teach a more linear arm action, although the body will naturally have the arms mimic the legs. Side-to-side arm action is not always taught. It may be your body balancing your side-to-side leg action. Controlling both will make sure an efficient and balanced stride when skating.
maintaining proper head position will make sure the athlete “sees” the ice all the time and doesn’t create counterproductive “bobbing” or “side-to-side” movements while skating. We never want the top to be looking down in the ice when skating, but we don’t want the neck under tension searching for if the chest is leaning forward. A neutral spine while skating is perfect while allowing the eyes to determine a full spectrum of the ice and play.
Push Off Angle
The physics law that for each action there is an equal/opposite reaction. This is true to the application of force when skating. The direction that you simply push off into the ice creates momentum within the opposite direction. If the direction of force isn’t in the intended direction of motion, your efforts are wasted and you’re simply skating inefficiently. We teach a push off angle near 30 degrees, that is to the 45 degrees conventional skating instructors have taught. A 45 degree push off angle results in a side-to-side skating pattern that wastes energy and applies force within the wrong direction.
in almost any sport, balance plays a massive role in one’s capability to be quick, agile, and keep proper body control. The angle of the chest while skating plays a crucial role in one’s balance and body control. Leaning too much forward creates a center of balance in-front from the body which creates shorter, less powerful strides. A chest angle that’s too upright creates a center of balance behind the body leading someone to skate from their heels and lose power and speed while skating.
when completed of a fully extended stride, the athlete must recover the lower limb fully. This requires the knee and thigh to come back under the chest and drive forward forcefully to be able to utilize the glide of each stride. Upon getting in touch with the ice, the recover skate will dictate in which the final energy of the stride is directed. If the skate peels to the side immediately, the athlete has lost vital stride length and therefore will have to recover quicker to keep your same skating pace. If the skate holds straight and true upon landing, the athlete will gain extra stride length allowing him/her to consider fewer strides to maintain speed and therefore create a more efficient stride.