The most of us probably do not consider much about our hips, back, shoulders, and other joints right up until they become painful or stop working properly. Each season brings its very own influx of injuries related to a new set of sports and outdoor activities. When people use muscles they’ve not used since not too long ago, it can result in painful strains. Many of the injuries and inflammations are attributable to underlying chronic joint disorders that resurface with renewed activity and result in inflammation. And when your own joints are bothering anyone, even sitting can become painful.
In this article, we will turn our attention to how we can keep our joints healthy as well as what to do when there is a problem with our joints.
Maintain an Ideal Weight
Excess weight is hard on your joints, causing them to experience extra stress, pressure and strain, and prematurely eroding your joints’ cartilage. Even minimal weight loss, such as 10 or 11 pounds, can help to reduce joint pain and slow the progression of joint deterioration. It’s said that for every pound you lose, four pounds of pressure is taken off of your knees.
Practice Proper Posture
Most of us slump and slouch out of habit, and this puts extra strain on your joints. Make a conscious effort to keep good posture, both while standing and sitting, as this will keep your joints in the correct alignment and allow your muscles to work as they should. The Cleveland Clinic explains the details of what ‘proper’ posture entails.
When possible, avoid repetitive motions. It’s also important to warm up and stretch before exercising. When playing sports, wear shoes that fit well and the proper protective equipment. If you are injured, seek medical attention right away. Do not ignore the pain.
Exercise helps you in all ways. You can do strengthening, aerobic and flexibility exercises. Adding balanced exercises to your routine is one of the health tips to keep your joints safe. Do stretching exercises if you have to sit for long hours.
Prefer natural and pesticide-free vegetables and fruits over processed and preserved foods. Increased uric acid is a common cause of joint pain that ultimately leads to gout. Dietary changes can help you in such cases.
Muscles and bones get stress by sitting down. So you must have to sit straight so stress reduces and there will not pain in joints. To sit down in your muscles and bones have much stress, so it always sits directly reduce stress and pain in joints will not.
Build muscle mass
Focus on building up muscle mass. It may sound counterintuitive, but one of the best ways to address arthritis pain—the most common cause of joint pain—is exercise. It can help reduce joint pain and stiffness, as well as increasing muscle strength and flexibility. Muscles act as both cushions and shock absorbers for your joints, so without muscle tissue, your joints take a pounding. Specific muscle groups can be strengthened to help protect joints.