A sports massage is a vigorous kind of massage that is performed directly pre and post a sporting event. It concentrates on warming up the muscles prior to the event and releasing tension within the muscles after the event. Long-distance runners benefit greatly from getting a sports massage as often as possible during training in addition to at events.
Benefits Sports Massage is a special type of massage which is typically used before, after or during competition to organize the athletes body for peak performance, reduce muscle fatigue, reduce muscle tension (tight muscles) and also to prevent injuries.Sports Massage can be targeted at healing strained muscles and allowing healthy muscle to achieve peak performance while minimizing the chance of injury.
Massage for Runners
A method that is flooding the running grapevine right now is trigger point massage. Trigger points are hypersensitive spots within the skeletal muscle. It seems like a tight area in the muscle tissues. It is called a trigger point since it triggers a painful response not just affecting where the trigger point is situated, but also causing referred pain elsewhere within the body. For example, a trigger reason for the back may reduce inconvenience which has itself been causing headaches. Releasing these constricted areas within the muscles can help naturally manage pain and stress from minor and chronic injuries. You will find special trigger point massage products, that can be used to unlock these dysfunctional muscles.
A highly effective training program is based on a regularly scheduled massage. It’s essential that your massage therapist has an knowledge of anatomy and kinesiology, combined with a specialist knowledge of which muscles are utilized in running and which are likely candidates for trouble. The general objective of a massage maintenance program would be to help the athlete reach optimal performance through injury-free training.
Pre-event massage can be used as a supplement to an athlete’s warm-up to boost circulation and reduce excess muscle and mental tension just before competition. It also improves tissue pliability, readying the athlete to find the best performance.
Post-event massage is geared toward lowering the muscle spasms and metabolic build-up that occur with vigorous exercise. Many sports massage techniques boost the body’s own recovery process, improving the athlete’s go back to training and competition, and lowering the risk of injury.