Excellent Yoga Exercises for Hypothydroidism

Hypothyroidism, according to medical opinion, might be associated with those with blood sugar problems, liver problems and arthritis. Additionally, it seems to be the side-effect in certain cases of treatment to hyperthyroidism. Certain medications or surgeries also appear to trigger it. Malnutrition and wrong diet (including certain food items which block iodine absorption) can also be contributors.

Excellent Yoga Poses for Hypothyroidism

Excellent Yoga Poses for Hypothyroidism

Symptoms in many cases are confusing, because they can be mistaken for natural tiredness and emotional stressors, including lack of motivation. Other less visible connections include weight gain, chronic fatigue, PMS moodiness in women, overall lethargy, dryness of skin and hair (usually known as vata derangement in ayurvedic parlance).

Constipation, mental lethargy and dullness, excessive hair loss, depression and carpal tunnel syndrome and wherewithal to tolerate cold are also indicated. Since emotions and also the thyroid are so delicately linked, it might be very difficult to pinpoint the malaise.

King Pigeon Pose

King pigeon pose is a of the best postures of yoga for hypothyroidism. To get this done pose, you kneel with knees shoulder-length apart and inhale, then slowly lean shoulders and head back as far as you comfortably can. The pose ends while you place your head, forearms and on the job the floor. Your hands grasp the feet as your body forms a triangle.

Full Boat Pose

This pose helps strengthen abdominal musicles. Crunches straight on your yoga mat, lean back, and partially bend the knees up off the floor, then bend your arms to operate parallel with your stretched legs. Perform a set of breaths in this position, then rest your palms behind your face and lift your legs upright into the air for another set of breaths.

Bridge Pose

Energize the body and relax tension inside your lower back by practicing bridge pose. Begin by lying flat on your mat. Bend the knees up, and keep your feet on the ground, a hip’s length between them. With feet and hands firmly on the floor, exhale and push your tailbone up to your buttocks are well started. Lift as much as your body as possible up to your neck started, and complete another set of breaths.

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