Best Natural Remedies to Treat Insomnia Disorders at Home

What Is Insomnia?

Insomnia is a sleep disorder which is characterized by the inability of a person to fall into sleep and or to stay asleep. Insomnia can affect people of all ages and the main symptoms include, difficulty in falling asleep, waking up during the night and difficulty in going back to sleep, waking up too early and feeling tired in the morning after waking up. Insomnia can be short term or long term. The main Causes of insomnia are stress, illness, emotional or physical discomfort, environmental factors like sound, light, hot weather and some medications. The person may feel sleepy during the day and get irritated easily. They will have problems with concentration or memory. It is necessary to treat the underlying conditions to get rid of chronic insomnia. You can try the natural home remedies or approaches to get rid of the problem of insomnia.

Home Remedies For Insomnia

Insomnia Disorders

Drink Tart Cherry Juice

A ½ cup to a 1 cup of tart cherry juice is a tasty way to drift off to sleep, and is a natural sleep aid that I personally think really helps. Tart cherry juice is a natural sleep aid because it’s full of tryptophan. Tryptophan is an essential amino acid that coverts to serotonin, which then coverts to melatonin. Melatonin helps maintain our sleep and wake cycle by causing drowsiness and lowers body temperature, working with the central nervous system to sync our biological clock. Its production is inhibited by light, but released in low light/darkness.

Exercise

Exercise on a regular basis, and you will sleep better. Not only will you sleep better, but you’ll have more energy when you’re awake-and not just because you slept better, but because exercise has a weird way of helping us go to sleep and giving us more energy. For this reason, don’t work out right before bed, or you’ll likely end up more awake.

Make a Lavender Sleep Sachet

Aromatherapy has a number of different uses, but is perhaps used most often for relaxing or creating a sense of drowsiness. Numerous studies have resulted in science giving a nod to the validity of aromatherapy. People who were exposed to the scent of lavender in the trials experienced better moods, and one study followed brain activity with an EEG machine, which showed the subjects undergoing lavender aromatherapy did in fact show brainwaves suggesting drowsiness, while other scents increased alertness. If you find yourself having a hard time drifting off at night, try making a lavender sleep sachet to stash under your pillow or on a bedside table to help you relax and drift off.

Aloe Vera

Aloevera is an excellent product to make our head cool. Slit aloevera and extract the gel. Mash it and apply it on your scalp. Regular use of aloevera on your scalp makes our head cool, keeps our nerve under control and helps to get a deep sleep. Use it regularly and get the benefit.

Poppy Seeds

Poppy seed is a natural medicine for sleep. Crush few poppy seed into smooth paste and eat it mixing with steamed rice. You will have a good sleep. Mix honey with poppy seed paste and take it before going to sleep. It brings sleep.

Why Sleep is Important for Weight Loss

Sleep is a crucial element for retaining energy and stamina throughout the day. In addition, sleep supports the balance in hormone levels, which significantly affects body weight and body fat. A good night’s sleep allows your body to resolve the physical and mental stresses of the day and provides your body with the vital means to function correctly.

Leptin and Ghrelin

Sleep for Weight Loss

Sleep affects the levels of several hormones in your body. Two hormones that play an important role in stimulating and suppressing your appetite are leptin and ghrelin. Leptin is produced by your body’s fat cells and is responsible for suppressing hunger. Ghrelin is released by your stomach, and stimulates your appetite. Lack of sleep lowers the levels of leptin in your blood and heightens the levels of ghrelin, which results in an increase of appetite. The reverse is also true: getting enough sleep decreases hunger and will therefore help you lose weight.

Growth Hormone

During sleep, your pituitary gland secretes more growth hormones than during your waking hours. Growth hormones stimulate cell regeneration, reproduction and growth. These hormones are also known to aid you in building muscles. This is why higher levels of growth hormones means a heightened metabolism. With a higher metabolism, you burn energy much faster which leads to easier weight loss.

Cortisol

Getting Eight hours of sleep at night helps you lower the cortisol levels in your blood, while lack of sleep raises your cortisol levels. Higher levels of cortisol lead to a lower metabolism. Breaking protein down into glucose is stimulated by cortisol. If you have too much glucose in your body, it will get stored as fat. On top of this, cortisol interferes with your body’s ability to build muscle mass. If you are trying to lose weight, you want to make sure that you have low cortisol levels in your blood. Getting enough sleep helps you do just that.

Rest and Recovery

Exercising regularly is a great way to improve your fitness and shed some pounds. When you exercise, you tire your body and actually inflict small injuries to your muscles. To improve your performance, you have to allow your body to heal. During sleep, your body recuperates the quickest. When you do not sleep enough, you will stay fatigued and your performance level will drop. Sleeping enough will allow your body to rest, recover and grow stronger.

Best Places to visit in Bangkok, the City of Angels

Bangkok is the capital and the most populated city in Thailand with more than 8 million residents in the city itself and over 14.5 million in its metropolitan area. Bangkok is also one of the world’s top tourist destination cities with almost 16 million tourists visiting it each year. The city is so big and has so much to offer, so we picked the best attractions for a first time visitor

Grand Palace & Wat Phra Kaew

Tourist Attractions In Bangkok

Located in the old city area, the Grand Palace is the famous landmark in Bangkok. It was built in 1782 and was the home of the Thai King for 150 years. There are several impressive buildings within the Grand Palace complex, the most important would be Wat Phra Kaew, which means “Temple of the Emerald Buddha”. In order to enter the Grand Palace and Wat Phra Kaew you must follow a dress code: men must wear long pants and long-sleeved shirts and shoes, while women must wear long skirts. You may rent appropriate clothing items outside the palace if you are dressed otherwise.

Chao Phraya River

The Chao Phraya river flows through Bangkok before it continues to the Gulf of Thailand. It is the most important feature of the city and taking a tour on a long tail boat or cruise on the river is a very recommended experience that can help you understand what Bangkok is all about. On one hand huge skyscrapers along the river and on the other hand, on the sideways small canals, some locals live in floating wooden houses.

Nightlife

Bangkok has a reputation for its active Night life and club with the more famous areas being Patpong, Nana or Soi Cowboy and is dotted with bars and red light areas which feature regular shows by lady boys, pole dancers and excellent live music.

Floating Market

A floating market is a market where the goods, mostly fruits, vegetables and cooked Thai food are sold right off the boat. The most famous floating market is the Domnoen Saduak floating market, located in Ratchaburi, close to Bangkok. You cruise the narrow canals of the market with a guided tour boat, and even though the market is packed with tourists, the atmosphere is great. The entire visit, heading from Bangkok to the market and back should take around half a day.

Khaosan Road

Perhaps the most famous street in Bangkok, Khaosan is a short street, about 1 km north of the Grand Palace. The street offers cheap accommodation mainly for backpackers and other on-budget travelers, many travel agencies that can help you with your every wish, shops that sell just about everything, and at night the street accommodates some bars.

Top Benefits of Morning Walk You Should Know

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.

While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of Walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

Benefits of Morning Walk

It’s a Great Way to Start the Day

Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.

It Freshens Up Your Mind

This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.

Walk with Purpose

A leisurely walk on the Sunday afternoon is a nice walk, also it offers some physical benefit. But to obtain more out of your walk, you might like to push yourself a bit more. A powerful walk is one that keeps your arms moving and pounds the feet to the ground at a clipping pace. A discussion walk is still faster than the usual stroll, but is slow enough to converse with a walking partner on the way. Whatever speed and style of walking you select, walk on purpose to burn more calories and make more endurance.

It Helps Beat Stress

The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly, until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.

It Prevents Mental Deterioration

Studies suggest that one long-term benefit of walking regularly in the morning is that it helps prevent mental deterioration as you age. Dementia is common in the elderly, but studies show that regular exercise, such as walking reduces your risk of the disease and helps preserve your brain function as you age.

Best Exercises That Burn The Most Calories

Many people are interested in knowing which exercises burn the most calories. After all, life is busy! The more calories you can burn in a given period of time, the more efficient your exercise program will be.

Maximizing Calorie Burn

Estimating the number of calories burned in an hour for any given activity is not a perfect science. The numbers given here are estimates that may vary based on your age, sex, body weight and body composition. Calorie burn can also increase or decrease based on exercise intensity, so remember that the harder you work, the more calories you’ll end up burning.

best calorie burning exercises

For any exercise that you participate in, you can maximize your calorie burn by ramping up the intensity and incorporating additional movements or skills into your workout. Learn how you can do this with the top some calorie burning exercises:

Aerobics

Aerobics is not only an effective way to tone and tighten the body but it is a huge calorie burner. When you are just starting out learning the moves is a bit challenging but the challenging the better. When you get the hang of it you will not only be working your muscles but burning as much as 700 calories. Do not hesitate, sign up for a class at a nearby gym and see your body transform.

Rowing

Rowing is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.

Walking

Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.

Step Aerobics

one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.

Bicycling

stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

Swimming

Like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.
Racquetball – side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes.

Rock Climbing

Rock Climbing is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.

Running

Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

Kids Outdoor Fall Activities

Autumn is a season that inspires creativity and outdoor fun due to its cooler temperatures and crisper air. Before the
bitter winter begins, many families attempt to soak up the last remaining days suitable for outdoor adventures. From
gorgeous fall foliage gazing to pumpkin carving, this time of year is full of bountiful activities. Discover a multitude
of fun, colors, and adventures the entire family will love, and choose accessories that help make these activities even
more enjoyable.

Visit a Local Harvest Event

Fall Activities for Kids

There are a variety of pumpkin patches, corn mazes, hay ride events, and apple picking events in the area. Opportunities are all around-just do a little searching, and you’ll be sure to find an event going on somewhere around your neighborhood that your kids will love.

Play Outside

Outdoor fall sports like football are a great way to enjoy the weather. Another activity is to visit a playground at a
local park or school. Once the leaves begin to really fall, what better way to enjoy time right in the back yard than
making a leaf pile and then jumping in it.

Stick Hats

Send the kids outdoors to gather an assortment of sticks for this project. The sticks should be from 9 to 12 inches long. You’ll also need string. Begin tying the sticks together, joining them at the bottom and at the top. Keep adding sticks until the circumference of all of the sticks fits around your kid’s head. Pull the ends together and tie. If the sticks scratch your little guy’s head, glue a piece of felt to the inside of the stick hat for padding.

Experience Nature

This weather is perfect to just be outdoors and experiencing fresh air. Take a walk, go for a hike, or go on a bike ride.
Camping out can be great fun for the kids, whether it is at a park or just in your own backyard! Children also love to
collect leaves-bring their favorites home and use them for craft projects. Check out the local area parks and see if they have a nature program to participate in, or if you’re into some real adventure.

Outdoor Arts and Crafts

Fall is a great time for making fun arts and crafts with things such as acorns, leaves, and pinecones. To make a pinecone bird feeder, simply spread peanut butter on a pinecone and cover it with birdseed. Hang it from a tree, and watch the birds flock. Other autumn themed arts and crafts that are easy for kids to assemble include a leaf mobile with leaves and sticks or an autumn wreath.

Trick-or-Treating

This only happens one night out of the year, but participating in trick-or-treating is a great way for your toddler or
pre-k kids to get outside, make new friends, and have fun dressing up as anything they have ever wanted to be.

Valentines Day 2016 Love Poems

Welcome to the place for Romantic and love poems and poetry. This is the place where you can romance on the spirit of love, enjoy the poems, and even send them as a valentine’s day greeting card to your sweetheart.

February 2016 can be very special for many youngsters most of them are going to celebrate their first Valentine Week with their special one. So this site is very useful for those who are searching for Happy Valentine’s Day love poems, wallpapers, images, wishes, messages, and several ideas of celebrating. Here we are suggesting you that how you all can make special this coming occasion.

Valentines Day Love Poems

Hearts and Flowers

Hearts and flowers on Valentine’s Day.
Heart shaped candy, help me say:
I Love you in a special way,
because love is the reason for Valentine’s day.
Valentine’s day is a special time
for songs to sing
and poems that rhyme,
a happy time for everyone.
I’m so glad you’re a friend of mine

Year Round Valentine

I love you all through February,
Not just on Valentine’s Day;
I cherish you when flowers of spring
Appear in the midst of May.

I adore you in the summer,
When the air is filled with heat;
Without you in my life each day,
I wouldn’t be complete.

I treasure you in fall,
When leaves are turning gold;
I loved you when you were younger;
I’ll love you when you’re old.

I prize you in the winter,
When colder days are here;
I love you, love you all the time,
Every minute of the year.

So I’ll give to you this Valentine,
But I want to let you know,
It’s not just today, but always,
That I will love you so

Always Valentine

I’ll always be the one who looks at you,
And sees you in a fond and loving light;
I’ll always know that you’re the one for me,
Because when we’re together, life is right.
You’ll always be my love–my hero, too,
The person I can count on constantly.
You satisfy me like no other could;
I’m ecstatic that it’s you who makes us “We.”
I’m always thankful for the day we met;
I love you, and I’m happy you are mine.
I’ll always feel this joy, this bliss, this peace,
If you’ll be my love forever, Valentine.

The Best Stomach Massage For Weight Loss

Simple body massage is a very time-saving and cost-free regime to maintain a healthy body. You can find all sorts of massage from head to toe in the internet, especially in Youtube. the body responds to stimulation, especially pressure stimulation. Even the sole of the foot contains all the pressure points connecting to the body organs. Foot reflexology is the stimulation of those points on the soles of the feet. In this article we shall consider the stomach massage.

Most experts agree that the best way to lose weight and keep it off is to find a balance between healthy eating and exercise. If you’ve tried diet and healthy exercise and still need help, abdominal massage may provide the extra help your body needs.                                                                                                                   

Your stomach massage experience will vary significantly based on the location of your treatment and the therapist performing it. Massage is not an exact modality. While the foundation of strokes for the specific types of massage style can be taught, the individuality of the therapist and specific needs of the recipient can cause a great deal of variety. Just because two therapists give a very different lymphatic massage, for example, does not mean that one massage will not be effective.

It is important to consult your doctor before beginning any weight-loss regimen and to ask if stomach massage, and specifically abdominal massage, is right for you. Pre-existing conditions such as cancer, high blood pressure, pregnancy, varicose veins, history of blood clots, recent surgery and chronic injuries can make massage dangerous.

Abdominal massage, including improved digestive functioning, stress reduction and increased muscle tone, but more research is needed to confirm these claims for abdominal massage specifically. According to a 2009 study by the National Institutes of Health.

Lymphatic massage is a type of stomach massage performed around the lymph nodes of the body. It helps strengthen the immune system, eliminate toxins from the body, and increase the body’s metabolism which makes it easier to lose weight.

Most Romantic Christmas Holiday Places in Europe

Christmas is the most awaited holiday season in the world. It will be celebrated by the millions of Christians as well as non-Christians around the world. Christmas Holiday in Europe is synonym with snow, time-honored traditions, Gothic churches with fabulous choirs, and charming medieval squares brought to life by colorful Christmas holiday stalls. Some cities celebrate Christmas in grand style, others with peculiar customs and yuletide nostalgia aplenty, and some of them are simply at their finest during this time of the year.

Nuremberg, Germany

There’s no better time to visit Nuremberg than during the Christmas  holiday season, when the city turns into a genuine winter fairytale. Home to one of the oldest and most spectacular Christmas markets in Germany, hence the world, the picturesque medieval town in Bavaria welcomes its visitors with an extravaganza of Christmas goods, traditions, and activities.                                                

Krakow, Poland

If you want to make a white Christmas  and be surrounded by cultural treasures, you can draw an X on the map near Krakow. Beside the old customs we all know that when it comes to spending Christmas holiday, Poland has a specific tradition, unique and maybe a little bizarre.

Amsterdam, Netherlands

The best part about spending Christmas holiday in Amsterdam is that museums and other tourist attractions are open and ready to share Dutch culture and history with you. Here are some ideas on what you can do if you plan your Christmas in Amsterdam. The list includes witnessing the Amsterdam Light Festival, Classical music performances and ice skating throughout the city.

Strasbourg, France

Home to the oldest Christmas holiday market in France, a magnificent Gothic cathedral, and a charming UNESCO-listed Old Town, the quaint Alsatian city near the border with Germany is a fantastic destination for your winter trip.

Moskow, Russia

Moskow is a great opportunity for you to spend Christmas holiday two times a year. You might consider attending the Russian Winter Festival that takes place in Izmailovo Park right before Christmas (celebrated on 6 and 7 January, after the Julian calendar). Then you can literally break the ice with a boat cruise down the Moskow River.

5 Unique Family Christmas Gift Exchange Ideas

Christmas is one of the few times in the year that family members receive gifts from each other. Exchanging gifts is a great practice that fosters generosity, kindness, and compassion. The Christmas family get together brings along with it the prospect of giving and receiving gifts. Though gifts are said to be a way of showing our love and appreciation for other people, many times buying gifts for all the members of a large family can surely burn a hole in your pocket. Moreover, many times, the gifts that we give or receive, may not be something useful, which makes it a total waste of time and money. To solve this problem, we have family Christmas gift exchange games where a person has to give a gift to just one member of the family. No matter which route you take, you can purchase the materials for the best gift exchange from your local craft or gift store. Once you have some tips down pat, you can easily decide on how to go about your family gift exchange.

Handmade Gifts

Family Christmas Gift Exchange Ideas

Exchanging handmade gifts can also be a great idea. This is also an expensive way to celebrate the joy of the season with your family and friends. You must make sure that the exchange should be only of handmade items, rather than those bought in stores. There can be wide variety of handmade Christmas gifts that can be exchanged. Home baked cookies, cakes, recipes, knitwear, crafts. embroidered cushion covers, photo frames and the like can be a good option for family gifts on this Christmas.

White Elephant

A variation to the name picking family exchange gift ideas will be the white elephant gift exchange. A while elephant gift exchange is where you do not have to spend money in buying something, rather you an give away something that you do not use at all. This can range from some old gift that you got from someone and has been lying in your wardrobe for sometime or may be something that you brought, but did not use. Wrap this gift in a nice gift pack and gift it to someone who you think will love and appreciate it.

Gift Giving as Entertainment

Instead of focusing on the exchange aspect of gift giving, lead an activity with gifts being the items each guest makes. For example, play a holiday trivia game or charades and award simple prizes such as holiday bells or ornaments, or provide aprons and all the materials for a cookie-decorating activity. If your space permits, designate a photo-display site in front of the Christmas tree and provide fabric, cardboard and instructions for making picture frames.

Gift-Giving Games

With passing games, the game itself is part of the fun. For about 20 people or fewer, pile wrapped gifts in the center of the group. Draw numbers and let the first person pick and unwrap a gift; the second participant chooses to open a new gift or “steal” the unwrapped gift, allowing the first person to choose again. For children, reimagine musical chairs and have the children pass gifts around a circle, keeping the gift in the kid’s hands when the music stops.

Cakewalk Exchange

Label objects, such as Christmas ornaments, with numbers, using a labeler gun or numbered decorative paper scattered on the floor. Each person picks a number and stands beside it. The facilitator draws a number from a glass jar, or any container, and the person with the drawn number gets to choose a gift from the gift stack. Since no one has gift assignments beforehand, you can get extra creative and fun with the gift you choose. Wrap all gifts in the same sized gift box to eliminate the first taker getting the biggest gift.