Top Benefits of Morning Walk You Should Know

Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.

While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of Walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.

Benefits of Morning Walk

It’s a Great Way to Start the Day

Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.

It Freshens Up Your Mind

This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.

Walk with Purpose

A leisurely walk on the Sunday afternoon is a nice walk, also it offers some physical benefit. But to obtain more out of your walk, you might like to push yourself a bit more. A powerful walk is one that keeps your arms moving and pounds the feet to the ground at a clipping pace. A discussion walk is still faster than the usual stroll, but is slow enough to converse with a walking partner on the way. Whatever speed and style of walking you select, walk on purpose to burn more calories and make more endurance.

It Helps Beat Stress

The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly, until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.

It Prevents Mental Deterioration

Studies suggest that one long-term benefit of walking regularly in the morning is that it helps prevent mental deterioration as you age. Dementia is common in the elderly, but studies show that regular exercise, such as walking reduces your risk of the disease and helps preserve your brain function as you age.

Best Exercises That Burn The Most Calories

Many people are interested in knowing which exercises burn the most calories. After all, life is busy! The more calories you can burn in a given period of time, the more efficient your exercise program will be.

Maximizing Calorie Burn

Estimating the number of calories burned in an hour for any given activity is not a perfect science. The numbers given here are estimates that may vary based on your age, sex, body weight and body composition. Calorie burn can also increase or decrease based on exercise intensity, so remember that the harder you work, the more calories you’ll end up burning.

best calorie burning exercises

For any exercise that you participate in, you can maximize your calorie burn by ramping up the intensity and incorporating additional movements or skills into your workout. Learn how you can do this with the top some calorie burning exercises:

Aerobics

Aerobics is not only an effective way to tone and tighten the body but it is a huge calorie burner. When you are just starting out learning the moves is a bit challenging but the challenging the better. When you get the hang of it you will not only be working your muscles but burning as much as 700 calories. Do not hesitate, sign up for a class at a nearby gym and see your body transform.

Rowing

Rowing is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.

Walking

Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.

Step Aerobics

one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.

Bicycling

stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.

Swimming

Like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.
Racquetball – side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes.

Rock Climbing

Rock Climbing is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.

Running

Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.

Kids Outdoor Fall Activities

Autumn is a season that inspires creativity and outdoor fun due to its cooler temperatures and crisper air. Before the
bitter winter begins, many families attempt to soak up the last remaining days suitable for outdoor adventures. From
gorgeous fall foliage gazing to pumpkin carving, this time of year is full of bountiful activities. Discover a multitude
of fun, colors, and adventures the entire family will love, and choose accessories that help make these activities even
more enjoyable.

Visit a Local Harvest Event

Fall Activities for Kids

There are a variety of pumpkin patches, corn mazes, hay ride events, and apple picking events in the area. Opportunities are all around-just do a little searching, and you’ll be sure to find an event going on somewhere around your neighborhood that your kids will love.

Play Outside

Outdoor fall sports like football are a great way to enjoy the weather. Another activity is to visit a playground at a
local park or school. Once the leaves begin to really fall, what better way to enjoy time right in the back yard than
making a leaf pile and then jumping in it.

Stick Hats

Send the kids outdoors to gather an assortment of sticks for this project. The sticks should be from 9 to 12 inches long. You’ll also need string. Begin tying the sticks together, joining them at the bottom and at the top. Keep adding sticks until the circumference of all of the sticks fits around your kid’s head. Pull the ends together and tie. If the sticks scratch your little guy’s head, glue a piece of felt to the inside of the stick hat for padding.

Experience Nature

This weather is perfect to just be outdoors and experiencing fresh air. Take a walk, go for a hike, or go on a bike ride.
Camping out can be great fun for the kids, whether it is at a park or just in your own backyard! Children also love to
collect leaves-bring their favorites home and use them for craft projects. Check out the local area parks and see if they have a nature program to participate in, or if you’re into some real adventure.

Outdoor Arts and Crafts

Fall is a great time for making fun arts and crafts with things such as acorns, leaves, and pinecones. To make a pinecone bird feeder, simply spread peanut butter on a pinecone and cover it with birdseed. Hang it from a tree, and watch the birds flock. Other autumn themed arts and crafts that are easy for kids to assemble include a leaf mobile with leaves and sticks or an autumn wreath.

Trick-or-Treating

This only happens one night out of the year, but participating in trick-or-treating is a great way for your toddler or
pre-k kids to get outside, make new friends, and have fun dressing up as anything they have ever wanted to be.

Valentines Day 2016 Love Poems

Welcome to the place for Romantic and love poems and poetry. This is the place where you can romance on the spirit of love, enjoy the poems, and even send them as a valentine’s day greeting card to your sweetheart.

February 2016 can be very special for many youngsters most of them are going to celebrate their first Valentine Week with their special one. So this site is very useful for those who are searching for Happy Valentine’s Day love poems, wallpapers, images, wishes, messages, and several ideas of celebrating. Here we are suggesting you that how you all can make special this coming occasion.

Valentines Day Love Poems

Hearts and Flowers

Hearts and flowers on Valentine’s Day.
Heart shaped candy, help me say:
I Love you in a special way,
because love is the reason for Valentine’s day.
Valentine’s day is a special time
for songs to sing
and poems that rhyme,
a happy time for everyone.
I’m so glad you’re a friend of mine

Year Round Valentine

I love you all through February,
Not just on Valentine’s Day;
I cherish you when flowers of spring
Appear in the midst of May.

I adore you in the summer,
When the air is filled with heat;
Without you in my life each day,
I wouldn’t be complete.

I treasure you in fall,
When leaves are turning gold;
I loved you when you were younger;
I’ll love you when you’re old.

I prize you in the winter,
When colder days are here;
I love you, love you all the time,
Every minute of the year.

So I’ll give to you this Valentine,
But I want to let you know,
It’s not just today, but always,
That I will love you so

Always Valentine

I’ll always be the one who looks at you,
And sees you in a fond and loving light;
I’ll always know that you’re the one for me,
Because when we’re together, life is right.
You’ll always be my love–my hero, too,
The person I can count on constantly.
You satisfy me like no other could;
I’m ecstatic that it’s you who makes us “We.”
I’m always thankful for the day we met;
I love you, and I’m happy you are mine.
I’ll always feel this joy, this bliss, this peace,
If you’ll be my love forever, Valentine.