Walking is one of the safest forms of exercise known today. Depending on how often you walk, you can manage to easily lose one pound per week or more. Think about it, in less than five months you can be 20 pounds lighter without spending hours at the gym and without going on a diet.
While you shed the pounds and inches from your body, you are also toning your muscles and improving your health. Once you learn how to implement the principles of Walking to lose weight into your lifestyle, you will surely be hooked on this easy and beneficial exercise routine.
It’s a Great Way to Start the Day
Everyone who walks in the morning will tell you that it is a great way to start the day. Whether you are going to your office or doing some chores at home, waking up early and starting your day with a morning walk will surely energize you and get you in the mood to start the day. So, next time, instead of jumping out of the bed and hurrying off to work, start the day early with an easy morning walk.
It Freshens Up Your Mind
This is actually one of the best benefits of morning walk. Whether you had a good night’s sleep or not, waking up for a morning walk is guaranteed to help you start the day with a fresh mind. The morning sun and cool air will boost your mood and prevent stress from setting in before all the worries of the day begin.
Walk with Purpose
A leisurely walk on the Sunday afternoon is a nice walk, also it offers some physical benefit. But to obtain more out of your walk, you might like to push yourself a bit more. A powerful walk is one that keeps your arms moving and pounds the feet to the ground at a clipping pace. A discussion walk is still faster than the usual stroll, but is slow enough to converse with a walking partner on the way. Whatever speed and style of walking you select, walk on purpose to burn more calories and make more endurance.
It Helps Beat Stress
The mental and emotional benefits of morning walk include reducing stress by increasing your body’s production of “feel good” hormones. To achieve this, try to walk briskly, until you feel sweaty. Physical exertion helps release brain chemicals that help reduce anxiety – an effect that is better than all the pills other people might take.
It Prevents Mental Deterioration
Studies suggest that one long-term benefit of walking regularly in the morning is that it helps prevent mental deterioration as you age. Dementia is common in the elderly, but studies show that regular exercise, such as walking reduces your risk of the disease and helps preserve your brain function as you age.