Many people are interested in knowing which exercises burn the most calories. After all, life is busy! The more calories you can burn in a given period of time, the more efficient your exercise program will be.
Maximizing Calorie Burn
Estimating the number of calories burned in an hour for any given activity is not a perfect science. The numbers given here are estimates that may vary based on your age, sex, body weight and body composition. Calorie burn can also increase or decrease based on exercise intensity, so remember that the harder you work, the more calories you’ll end up burning.
best calorie burning exercises
For any exercise that you participate in, you can maximize your calorie burn by ramping up the intensity and incorporating additional movements or skills into your workout. Learn how you can do this with the top some calorie burning exercises:
Aerobics
Aerobics is not only an effective way to tone and tighten the body but it is a huge calorie burner. When you are just starting out learning the moves is a bit challenging but the challenging the better. When you get the hang of it you will not only be working your muscles but burning as much as 700 calories. Do not hesitate, sign up for a class at a nearby gym and see your body transform.
Rowing
Rowing is both a cardio exercises as well as giving your arms an incredible workout. 145 LB person can burn about 300 calories in 30 minutes.
Walking
Brisk walking is a less strenuous form of cardio exercises. Walking can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
Step Aerobics
one of the most favorite cardio exercises preferred by women. Step Aerobics mainly target your legs, hips and glutes, and can burn approx. 400 calories in 30 minutes.
Bicycling
stationary or outdoors is a great cardio exercises, depending on resistance and speed can but 250 to 500 calories in 30 minutes.
Swimming
Like cross-country skiing is an excellent cardio exercises as it is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30 minutes.
Racquetball – side to side sprinting makes racquetball and excellent cardio exercises. A 145-lb person burns over 400 calories in 30 minutes.
Rock Climbing
Rock Climbing is not only a cardio exercises, but also uses arm and leg strength and power. Rock Climbing can burn up to 380 calories in 30 minutes.
Running
Running is an excellent cardio exercises because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.
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